Group Sea Swim Sessions


Develop your sea swimming skills alongside others in our regular group coaching sessions.


In our group sessions, we cover swimming technique, open water/race skills such as sighting and buoy turns, and aim to develop your abilities with distance and pace. Join other like-minded swimmers at our weekly sessions in the sea at Southbourne.

These sessions take place on Tuesday nights (17:00-18:00/18:00-19:00) and run in 4 week cycles. Sessions are £10 each, pay for 4 weeks in advance. You can join a group session part-way through the cycle if there is space (please contact us to book this).

Next steps: upon booking a spot on the course, your coach will be in touch with further information plus payment details. You must complete our registration form – you can find a link to this on the booking confirmation page.

The session includes a free Wave 23 swimming hat. You will also be able to join our private Wave 23 social swim pod Facebook group, for arranging social swims, other Wave 23 organised swims and all things sea swimming!

In the case of inclement weather, sessions will be rearranged.