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Our sessions

Swim with us

You can find out more about our upcoming sessions below. When they are bookable, you’ll be able to click through for more info and to register. Alternatively, drop us a line if you’re keen to find out any more about any of these sessions – and do keep an eye on our social media for further details and when/how to book! After joining us, swimmers can join our Wave 23 social swim pod and find out about our regular social swims, special event/guided swims such as pier to pier swims and night swims, and sea swim with us all the way through the year.

Upcoming sessions

Pool sessions - Returning September 26th

Our front crawl pool workshops take place from September to May on Thursday evenings in Southbourne and each workshop runs for 5 or 6 consecutive weeks. Do you want to improve your front crawl technique in a friendly, relaxed environment with like-minded people? All abilities welcome, from beginner through to advanced/triathlete. These workshops will restart on 26th September for a 5 week front crawl workshop, following that a 6 week workshop from 4th November. Email us now for more information and to book!

Intro to sea swimming/dipping - returning April 2025

The Introduction to sea swimming and dipping is an informative session, lasting around two hours, for people who want to get started in the sea, with a talk on the beach covering pre-swim preparation, kit, environmental considerations, sea/weather conditions and a Q&A, ending with a dip and cake.

Group Sea Sessions - DRawing to a close for 2024

Our coached group sea swimming sessions run on Tuesdays with Lisa and Jane. There is a 12:30 lunchtime session at Southbourne Beach, and a 18:30 session at the new location of Middle Chine (near Durley Chine). Our regular coached group sea sessions are currently drawing to a close for 2024.