Skip to content

Our sessions

Swim with us

You can find out more about our upcoming sessions below. When they are bookable, you’ll be able to click through for more info and to register. Alternatively, drop us a line if you’re keen to find out any more about any of these sessions – and do keep an eye on our social media for further details and when/how to book!

Upcoming sessions

Group Sea Sessions - From MAY

Our coached group sea swimming sessions will run on Tuesdays with Lisa and Jane. There is a 12:30 lunchtime session at Southbourne Beach, and a 18:30 session at the new location of Middle Chine (near Durley Chine) starting 4th June. Find out more and book here >>

Intro to sea swimming/dipping - from April

The Introduction to sea swimming and dipping is an informative session, lasting around 2 hours, for people who want to get started in the sea, with a talk on the beach covering pre-swim preparation, kit, environmental considerations, sea/weather conditions and a Q&A, ending with a dip and cake. Find out more and book here >>

Pool sessions - Returning September

Our front crawl pool workshops take place from September to May on Thursday evenings in Southbourne and each workshop runs for 5 or 6 consecutive weeks. Do you want to improve your front crawl technique in a friendly, relaxed environment with like-minded people? All abilities welcome, from beginner through to advanced/triathlete. These workshops will restart after summer - there will be a link here when sessions can be booked. In the meantime, please get in touch if you have any questions about the pool sessions.