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Our sessions

Swim with us

You can find out more about our upcoming sessions below. When they are bookable, you’ll be able to click through for more info and to register. Alternatively, drop us a line if you’re keen to find out any more about any of these sessions – and do keep an eye on our social media for further details and when/how to book!

Upcoming sessions

Pool sessions - Ongoing

Our winter front crawl pool workshops take place on Thursday evenings in Southbourne and run for 6 consecutive weeks. Do you want to improve your front crawl technique in a friendly, relaxed environment with like-minded people? All abilities welcome, from beginner through to advanced/triathlete. The next two workshops start on 22nd February, then 18th April - then will restart after summer. Find out more and book here >>

Breakfast Club - From February

From February to May we will be running two sea swims a week for Breakfast Club members: sunrise on Fridays (*post-sunrise in May!) and 8am on Sundays. This is mostly about acclimatisation, familiarisation, socialisation! There will be hot chocolate and cake provided after each swim. Purchase your membership to the Breakfast Club swims for £35 a month or £120 for unlimited swims over the period. There will be a total of 35 swims over the 4 months, though we anticipate some may be cancelled due to the weather, or possibly relocated to Avon Beach. Find out more and book here >>

Intro to sea swimming/dipping - from April

The Introduction to sea swimming and dipping is an informative session, lasting around 2 hours, for people who want to get started in the sea, with a talk on the beach covering pre-swim preparation, kit, environmental considerations, sea/weather conditions and a Q&A, ending with a dip and cake. Find out more and book here >>

Swimrun for Beginners - From May

From the start of May, we will be running weekly Thursday 6:15am swimrun sessions to get ready for swimruns, practice transitions, test out kit and keep fit. Find out more and book here >>

Group Sea Sessions - From MAY TBC

Our coached group sea swimming sessions will run on Tuesdays with Lisa and Jane. There will be a 12:30 lunchtime session at Southbourne Beach (starting 23rd Apr), and a 18:30 session at the new location of Durley Chine (starting 21 May).