
what to bring with you
Compulsory for swim:
Good fitting wetsuit – COME READY TO SWIM – BUT DON’T ZIP UP WETSUIT WHILST ON ROUTE!
Bright coloured swim hat
Goggles
Tow float
Water shoes/surf boots – can be stony and you could be in and out of the sea at certain times
Recommended:
Ear plugs – highly recommended
Neoprene hat (to wear under swim hat ) – optional
Neoprene swim gloves – optional
Post-swim:
Warm clothes – layers
Dry robe/dressing towel
Towels
Flask of hot drink
Bottle of water
Snack for after swim
Hand gel for start and end of the session – the coach will have extra as well