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Open Water Swimming Coaching

Open water swimming coaching and guided swims at Bournemouth’s beautiful beaches, from qualified coaches, for all abilities.

For the love of swimming

From first time sea swimmers to triathletes and endurance swimmers, we want to help you achieve your aims, gain confidence and improve your open water swimming.

Whatever your swimming aspirations, our experienced and professional coaches are here to fine tune your open water skills and help you get there. For fitness, for fun, for competitions, for mental health, we are passionate about you getting the best from your sea swimming experience.

Wave 23 sea swimming

Swim with us

Technique to open water skills, open water and pool, guided swims and swim adventures, we run different sessions for all different abilities and aspirations, based around Southbourne and Bournemouth.

About Wave 23

We started Wave 23 in 2019 from a love of open water swimming and we love to encourage and empower people to swim and enjoy the sea safely to the best of their ability. Read more about Wave 23 and what we do here.

Come on in, the water's lovely

Develop your technique,  confidence, and open water swimming skills. Tell us your aspirations and let us help you achieve them.


We’d love to hear from you – to ask us any questions, to book or to have a chat about what you are looking for, please contact us using the form or email us at


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