GROUP sessions
Front crawl and open water skills - from June 2025
Join other like-minded swimmers at our weekly sessions in the sea. In these sessions, we work on open water confidence and skills such as sighting and buoy turns, elements of front crawl swimming technique, and aim to develop your abilities with distance and pace. These sessions run in 4 week cycles and is £48 for each 4 week set, which begin on the following dates: 3rd June, 1st July, and 5th August; on Tuesdays at 5:45-6:30pm. You must be able to swim 400m and you must be in a wetsuit to join these sessions. Get in touch for more information and to book >>
RACE Ready - from June 2025
Develop proficient race skills at our new Race Ready sessions, for those wanting to practice for swimming/triathlon/swimrun events. They will include racing elements such as sighting, drafting, turns, swimming in groups, water entries, as well as including a longer swim. These sessions run in 4 week cycles and is £48 for each 4 week set, which begin on the following dates: 3rd June, 1st July, and 5th August; on Tuesdays at 6:45-7:30pm. You must be able to swim 400m and you must be in a wetsuit to join these sessions. Get in touch for more information and to book >>
Confident dippers - from June 2025
Our new weekly Tuesday lunchtime sessions are for dippers who would like to build their knowledge and confidence dipping in the sea. Each week we will discuss a different element about taking to the sea, from kit to weather conditions and everything in between, followed by a dip with an experienced coach and a lifeguard. These sessions run in 4 week cycles and is £48 for each 4 week set, which begin on the following dates: 3rd June, 1st July, and 5th August; on Tuesdays at 12:30-1:45. You must be able to swim 100m and can be in swimming costume or wetsuit. Get in touch for more information and to book >>
sea swimming and dipping essentials - from April 2025
The Sea Swimming and Dipping Essentials is an informative one-off session, lasting around two hours, for people who want to learn more about swimming in the sea, with a talk on the beach covering pre-swim preparation, kit, environmental considerations, sea/weather conditions and a Q&A over a hot drink and some cake, ending with an optional dip. These sessions take place on the last weekend of the month and cost £35. Now booking the session on the 31st May at Southbourne Beach, following sessions take place 28 June, 26 July. Get in touch for more information and to book >>
LAKE swimming - ONGOING
We offer beginner group sessions on Saturday mornings at Ellingham Lake - check out their Facebook posts to book. We can help with your stroke, familiarisation with the open water environment and wild swimming confidence. Get ready for your triathlon/open water swim with us!
Pool sessions - from September to May
Our front crawl pool workshops take place from September to May on Thursday evenings in Southbourne and each workshop runs for 5 or 6 consecutive weeks. Do you want to improve your front crawl technique in a friendly, relaxed environment with like-minded people? All abilities welcome, from beginner through to advanced/triathlete. Our next pool workshop will begin late September 2025.
